Eat more grapes in the autumn
Get up early and drink a glass of salty water, and drink a glass of honey water before going to bed at night, which can replenish water, moisturize the bowel, and prevent dry stool caused by autumn dryness.
In addition to directly replenishing water, you should also eat sesame, glutinous rice, radish, lily, lotus seeds, and pears, apples, grapes, hawthorn and other peaceful and divided foods, so as to nourish yin and lungs and avoid dry climateHarm to the human body.
Water and sugars with too much grape pigment can be easily absorbed by the human body. It also has the functions of promoting blood circulation, protecting the skin’s collagen and elastic fibers, and preventing ultraviolet rays from harming the skin.
However, it should be noted that it is not advisable to drink water immediately after eating grapes, otherwise diarrhea may be easily caused.
In addition, people with diabetes should avoid eating grapes.
Improper diet promotes myopia. Experts point out that improper diet can “promote” the occurrence and deepening of myopia, and eat more fresh green vegetables, citrus fruits and liver and spleen, food that nourishes qi and blood, can help myopia.
Eating more sweets will promote the development of myopia.
Because sugar needs a large amount of vitamin B1 to metabolize in the human body, it will reduce the content of calcium in the body, thereby weakening the elasticity of the eyeball wall and causing myopia to deepen.
Therefore, adolescents with myopia should try to eat less sweets.
Adolescents with too much starch and too much increase in the body, leading to uncontrolled growth of the axis of the eye, which is prone to myopia; excessive intake of monosodium glutamate will reduce the bovine acid in the body and affect the development of the retina;Calcium metabolism is abnormal, which is not conducive to maintaining normal intraocular pressure and hardness of the eyeball wall, and it is also easy to suffer from myopia.
Therefore, three meals a day are light and delicious, which is conducive to mixed myopia.
These foods can lower blood fat for a bowl of oatmeal for breakfast. Studies have found that eating a bowl of oatmeal for breakfast every day causes the “necrosis” in the human blood, which is the concentration of low-density lipoprotein cholesterol.
Half a bowl of beans for lunch. If you eat half a bowl of beans at noon every day, the concentration of “bad cholesterol” in your body will decrease.
Eating more soy products also helps reduce the incidence of cardiovascular disease.
Three cloves of garlic are often eaten at dinner, causing higher blood lipids, coronary heart disease, and hypertension.
Eating three cloves of mashed garlic every day can reduce the concentration of “bad plasma” in the blood.
There are almost no residues in onions and half onions every day, but it contains prostaglandin A, diallyl disulfide and other ingredients, which can reduce blood lipids and prevent thrombosis.
Eat steamed sea fish twice a week. The unsaturated fatty acids in the fish are as high as 70% to 80%. It has the functions of lowering blood lipids, improving the coagulation mechanism, and reducing thrombosis.
Every week, a bowl of ginger soup ginger contains an organic compound similar to salicylic acid, which has a good effect on lowering blood lipids, lowering blood pressure and preventing thrombosis.