[Practice and effect of Chuanbei stewed bird’s nest]_how to do_effect
Chuanbei believes that many people have heard of it, Chuanbei also often appears in our daily life, especially Chuanbei’s cough-related medicines.
Chuanbei has the functions of clearing cough, nourishing lungs and removing fire.
Bird’s nest is a valuable food for nourishing and nourishing.
There are many ways to make bird’s nest. Many people think that chuanbei stewed bird’s nest is very nutritious, so many people will make it.
So what is the practice and effect of Chuanbei stewed bird’s nest?
First, the practice of stewed bird’s nest in Chuanbei The ingredients of stewed bird’s nest in Chuanbei Ingredients: Bird’s nest: 5 grams, the amount of rock sugar, Sydney: 1, Chuanbe: 4 grams, water: 2 cups
Method: 1. Use mineral water or pure water for bird’s nest, soak for about 3-4 hours. After the bubble is swelled, use tweezers to remove the feathers and impurities. Of course, it is fine to eat into the stomach with small hair. Be careful not toBreak the Yan silk.
Then wash it with mineral water or pure water twice, and filter the cold water after cleaning; 2. Wash the Sydney, cut it horizontally from the pedestal to make a cover, or cut it into a jagged shape to hollow out the interior; 3Wash the Fritillaria chuanchuanensis, put it in a pot and boil it for 15 minutes, and wait for use; 4. Put the washed bird’s nest in the prepared Sydney cup, and pour the cooked chuanibei.Cover the remaining parts with rock sugar, put in a stew pot and add a little water, stew in a stew pot and cover with fire and water for about 40 minutes.
Second, the efficacy of Chuanbei stewed bird’s nest 1. Modern nutritional studies have confirmed that lysine, cystine, high-quality protein, arginine, vitamin C, vitamin E, calcium, potassium, sulfur and phosphorus are replaced in bird’s nest.Substances, and these nutrients are easily digested and absorbed by the human body, and have the functions of resolving phlegm and cough, improving human immunity, anti-aging, and preventing cancer.
2. Adults, children, the elderly, and frail people often eat bird’s nest can significantly enhance the body’s metabolism and immunity, and can fight aging, prevent respiratory diseases and cancer.